We help conscious companies support their teams’ performance with yoga, meditation and mindfulness for the workplace. But there’s a secret: these practices only work if they are done regularly.

So we designed an easy-to-manage, continuous program to help your employees be their happiest, healthiest and most productive selves. Check out this post to learn more and get started at today!

Can workplace wellness programs really have an impact on a company’s bottom line? Or are they just a feel-good benefit for your employees? In this post we dive into the science connecting mindfulness and productivity—and why investing in your employee’s well-being is good for business.

Is your company having trouble getting your workplace wellness program off the ground? You’re not alone! Fortunately, there are a few simple ways to increase employee engagement and maximize your investment. We share 5 of our favorites in this post.

Are you and your team experiencing a lot of Zoom fatigue? Us too. We dive into the science behind why virtual meeting overload is hard for our brains and suggest a few mindfulness practices to bring more productivity and peace into your day.