Can workplace wellness programs really have an impact on a company’s bottom line? Or are they just a feel-good benefit for your employees? In this post we dive into the science connecting mindfulness and productivity—and why investing in your employee’s well-being is good for business.

Are you and your team experiencing a lot of Zoom fatigue? Us too. We dive into the science behind why virtual meeting overload is hard for our brains and suggest a few mindfulness practices to bring more productivity and peace into your day.

The lines between home and work are blurred, and the once inevitable, sometimes long morning commute is now as instant as Zooming into a meeting from the couch.

With mindful intention and a little creativity, you can design your own “morning commute” to make the conscious shift into a productive day ahead. Below are some of our favorite, simple suggestions you can pluck from to build a routine that works for you.