Employees want flexible work days and virtual mental health solutions.
Are you facing new challenges to support employee well-being in today’s changing world? Us too. So we’ve redefined our programming and are doubling down to help our clients build healthy habits, develop consistent practices for growth and find stability through turbulence.
Work From Om® live virtual offerings include movement and meditation classes, development workshops, personal accountability toolkits and are supported by an engaging community. Programming and schedules are customized to the unique needs of each company and we integrate support tools to help program managers be successful (we’re looking at you, HR!).
Live Guided Classes
Yoga, meditation and breathwork are invaluable tools for the modern workday. Our live, virtual workplace well-being sessions are designed to moderate perceptions of and reactions to stress, improve mood and raise levels of productivity, focus and creativity.
Mindfulness Workshops
Say hello to aha!-moments with our high-value workshops, which are as educational as they are experiential. From breath awareness to ergonomics to digital diets, we lay the foundations for active mindfulness practices that integrate well-being into every workday.
Redefining Routine Packages
Let us build you a structured program with regularly scheduled classes, workshops, daily rituals and practices, and an accountability framework to keep you and your team on track towards routine and resilience.
Get in Touch
Let’s connect, your way.
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Programs designed to:
Develop active mindfulness practices
Improve confidence and accountability
Build habits that increase resilience
Facilitate engagement strengthen community
Our clients and students say
“This session was the perfect length and content to break from a tedious work from home day. I left it feeling much more calm and it helped me keep my busy schedule in perspective. Thank you!”
“This came at such a perfect time, when I felt overwhelmed with anxiety and anguish over the current global crisis. The length is perfect, the exercises relaxing and doable, and the instructor is very soothing. Looking forward to the next one already!”
“I always feel so much better both mentally and physically after the meditation session. I love the sessions and also feel that the regular practice is important to my overall productivity. It forces me to refresh, meaning, if it was not a scheduled offering, I probably would not take time out of my weekly schedule to meditate. Thank you!”
Reach out to us today.
Let’s have a conversation about how we can support you and your team.