https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics daily 0.75 2023-04-11 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/work-from-om-memberships-in-1-2-3 monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1616526898149-CNDITH6L4UBU7N9RPEKA/Membership+Main+Collage.png Blog - Work From Om® Memberships in 1, 2, 3 - A Work From Om® Membership offers a complete employee wellness solution for the remote-friendly workplace through yoga, meditation and mindfulness programming that is both engaging and effective. Each membership is customized with a class program just for your employees, on a schedule that works for your company. https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/your-questions-answered-what-the-breath-has-to-do-with-mindfulness-and-stress-management monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1614185404295-NBTDJKDQ1R8NEQM67RGL/Sarah+Vaynerman%2C+Work+From+Om%2C+Meditation Blog - Your Questions Answered: What the Breath has to do with Mindfulness and Stress Management - If you’ve ever taken a class with me you know that I’ll cue the breath in sync with movements during yoga, and that my guided meditations are heavily focused on breath and breath-awareness. Students follow along and experience the benefits, often accepting them at face value, but one of the most common questions I get after class from curious, analytical minds is this: “What does the breath have to do with anything?” https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/mindful-love-and-being-present-with-kristen monthly 0.5 2021-02-15 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1613412274282-RW7UT3UVB6EH7AB7L4DJ/Kristen+Hill_Photo+by+Mario+Nicholas+Photograpy.JPG Blog - Mindful Love and Being Present with Kristen - This week we sat down with Work From Om® teacher Kristen Jennai Hill to chat about love. A student of the yoga practice for well over a decade, Kristen is committed to the accessibility of yoga to all communities and identities. She believes in the power of harnessing one’s natural connection to the breath to unite and strengthen awareness of the body, mind and emotional energy. She is a proud member of Setu, an open yoga community that supports positive relationships across identities. Kristen has also led corporate wellness initiatives for Alvin Ailey Dance Foundation. In addition to a 200-hour Vinyasa certification, Kristen is certified to teach Traditional Hot (Bikram) yoga and has completed trainings in Trauma Informed and meridian-based yoga. In July 2020, she was an inaugural member of the largest Black Lives Matter Rocket Yoga training led by Davina Davidson, Ahmed Jabali-Nash and Brandon Copeland. Recently she received a second 200-hr certification with Davina Davidson. https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/can-a-workplace-wellness-program-really-make-employees-more-productive monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1608230945493-J77DGAO1GCDQUQV5GIHN/Productivity%2BBlog.jpg Blog - Can a workplace wellness program really make employees more productive? - Can workplace wellness programs really have an impact on a company’s bottom line? Or are they just a feel-good benefit for your employees? We’re diving into the science connecting mindfulness and productivity—and why investing in your employee’s well-being is good for business. It’s no secret that in today’s world employees are under a lot of pressure to perform. And to make it even more challenging, their attention is in very high demand. Employees are busier than ever, and more stressed than ever, a perfect storm for vulnerabilities on both the individual and organization levels. https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/2yk1xkrbt8sew3bdogjbyh5rcla1gh monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1607520952014-IN8788SG2JT3SUIXDYCE/Sarah+Vaynerman+Backbend Blog - Practicing Backbends Safely - Backbends are yoga’s fountain of youth. I love backbending because it fires up the nervous system, boosts your energy and generally just leaves you feeling alive and energized. Backbends improve your mood, self-esteem and have even been suggested as part of a treatment plan for depression and heart conditions. https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/5-ways-to-make-your-workplace-wellness-program-successful monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1606921247680-TEIWFZXHJP72DSBEEJ6V/Successful+Workplace+Wellness+Program Blog - 5 Ways to Make your Workplace Wellness Program Successful https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/bring-mindfulness-and-connection-to-your-zoom-meeting monthly 0.5 2020-11-22 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1605708201641-BUHR5IYI2K3OPBXOS4K7/Mindful+Meetings+Blog+%281%29.png Blog - How to Combat Zoom Fatigue with Mindfulness It’s safe to say that many businesses, including workplace wellness providers like us, are grateful for the amazing technology that has enabled them to continue providing service to customers through this pandemic. https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/build-a-morning-commuteroutine-to-transport-you-into-an-actively-mindful-wfh-d monthly 0.5 2020-10-08 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1602087726729-XQES6ATIP25QPQQJZVMJ/Morning+Commute+Image.jpg Blog - Build a “Morning Commute” routine to transport you into an actively mindful #WFH day https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/v8ye922ee5vsmbpon1gi9j7xbnqlna monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1598470378848-B4P8XQD5Z9PFP21MKBUR/Nick+Macaluso+headshot.jpg Blog - Standing on Love with Nick Macaluso Nick Macaluso is a holistic wellness coach who serves to enhance his clients’ physical, mental and spiritual abilities by guiding them to their own inner resources. Simply put, he helps students reach their goals by training them how to use those resources safely, effectively and efficiently. He teaches workshops and 1:1 sessions via his company SOLPWR® and is also an all-star part of the Work From Om team, leading a somatic meditation class on Thursdays as part of our donation-based Community Studio. We took a deep dive with Nick into somatic meditation, mental health and the importance of living rooted in love while respectfully playing our human game. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1598470617957-1EUSBKHWUN5VDLXTUDWW/Nick+Macaluso+capoiera.jpg Blog - Standing on Love with Nick Macaluso https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/were-better-together-work-from-omstrong-partners-with-running-river-collective-strong monthly 0.5 2020-11-11 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1597154129482-J8GDQL692TS9947P9WCR/Running+River+Collective%27s+founder%2C+Quazzy Blog - We’re better together: Work From Om<strong>® partners with Running River Collective </strong> A deep commitment to personal and professional growth inspired our founder Sarah to launch Work From Om® in 2014 to bring mindfulness, meditation and yoga practices into the workplace. We are excited that our company’s journey of growth is taking another step forward to achieve that goal while also leading with diversity, inclusion and equity. It’s no secret that the wellness industry is dominated by a narrow archetype and we’ve made it part of our company’s strategic plan to help change that narrative. We’re beyond proud to officially partner in this work with Running River Collective (RRC), a non-profit organization centered around supporting Black Joy and balanced, healthy and sustainable lifestyles for marginalized yet powerful communities such as those from the African diaspora, BIPOC and LGBTQ+. They’re working to bridge the gap between predominantly Black spaces and the wellness practices that are usually afforded to White or upper-class people. Work From Om® is honored to deepen our relationship with this organization and support their mission to bring ancient wisdom and practices to everyone in a modern, accessible way. https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/2020-6-30/resilience monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596400747025-45TL1WXYKIFIGSSPS9WX/Blog-resilience-work-from-om-cambodia-siem-reap.png Blog - The 5 R’s of Resilience: Mindfulness to Get Through Anything Trees growing out of ancient ruins in Siem Reap, Cambodia. https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/2020-06-16/hey-quazzy-running-river-collective monthly 0.5 2020-08-05 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596400986823-TPTL85PEKPXSRQFY5Z03/hey-quazzy-2.jpeg Blog - Teacher Spotlight: Hey Quazzy! https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596401087896-V6V2UOEOP3SQNIZVMXDW/hey-quazzy-1.png Blog - Teacher Spotlight: Hey Quazzy! https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/2018-11-06 monthly 0.5 2020-08-02 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596402045124-UJG4KM74AHBE1IHPWOWW/pericardium+stretch.jpg Blog - Five Yoga-Inspired Stretches for Desk Dwellers to do Right NOW! https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596402144580-73K7VBMHXPA1VGAH9MQ1/neck+stretch.jpg Blog - Five Yoga-Inspired Stretches for Desk Dwellers to do Right NOW! https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596402112664-TMIUJVJ1Q3XP6XWP60YB/image-asset.jpeg Blog - Five Yoga-Inspired Stretches for Desk Dwellers to do Right NOW! https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596401902997-18LKQK7RB6RU4DT1KMY2/Seated+Twist.jpg Blog - Five Yoga-Inspired Stretches for Desk Dwellers to do Right NOW! https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596401971021-YQ3NRRUBZX5OIKK2RBE0/seated+pigeon.jpg Blog - Five Yoga-Inspired Stretches for Desk Dwellers to do Right NOW! https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/kkv4genuiz9jp8im2xpcgd50yfp9h0 monthly 0.5 2020-10-16 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1602868932480-H71XN3PYK9EZOC0GLVPQ/Honor+Your+Time+Blog.png Blog - Don't Just Spend Your Time - Honor It! How to Make the Most of Your Most Valuable Resource It’s easy to get lost in the motions of life, between our daily obligations, staying current with news and social media, needing time to socialize and more. One way to stop the motions is to adopt practices that honor your time, not ones that just pass the time. Life is not meant to just pass us by, but that often happens without us even realizing it. From the moment we wake up, we begin to anticipate what’s coming up that day. Once we begin to push through our day, we are trying to get to dinner plans that night. Once that is over, we head home, and numb our minds with television and technology. We fall asleep, wake up, and do it all over again. We are always living for the next moment, always hoping for something that hasn’t happened yet. https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/2018-05-16 monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596402688534-1VNNMDE0H2WPL7C5E2CY/image-asset.jpeg Blog - To Achieve Mindfulness in an Age of Distraction: Try This Digital Diet https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/i8bcxqg5xinwz7290qzrs2qwxm4k9j monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1602869504927-SKR3VBD7SHT9V7RNYJQM/Meditation+at+Work Blog - How Meditation Affects the Working Brain The workplace is more stressful than ever. With modern technology, employees rarely have a time in their day when they are completely removed from work responsibilities. A competitive job market encourages employees to work harder and longer, take on larger workloads than ever before. These added workplace pressures lead to stress and anxiety that affect how individuals make decisions and perform tasks both in and out of the office. https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/category/workplace+wellness monthly 0.5 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/category/meditation monthly 0.5 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/category/mindfulness monthly 0.5 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/category/Workplace+Wellness monthly 0.5 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/category/yoga monthly 0.5 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/category/teacher+spotlight monthly 0.5 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/tag/RRC monthly 0.5 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/tag/workplace+wellness monthly 0.5 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/tag/mindfulness monthly 0.5 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/tag/yoga monthly 0.5 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/tag/journaling monthly 0.5 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/tag/online+yoga monthly 0.5 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/tag/backbends monthly 0.5 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/tag/community monthly 0.5 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/tag/morning+routine monthly 0.5 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/tag/memberships monthly 0.5 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/tag/breath monthly 0.5 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/tag/inclusion monthly 0.5 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/tag/diversity monthly 0.5 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/tag/working+from+home monthly 0.5 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/tag/productivity monthly 0.5 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/tag/meditation monthly 0.5 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/tag/gratitude monthly 0.5 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/tag/teacher+spotlight monthly 0.5 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/tag/creativity monthly 0.5 https://www.workfromom.com/work-from-om-blog-yoga-mindfulness-meditation-corporate-well-being-wellness-ergonomics/tag/healthy+habits monthly 0.5 https://www.workfromom.com/home-default daily 0.75 2020-07-13 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559080328316-G6PK6CXBE07NEM0XAHCH/Stocksy_txp824ffa5crXt000_Large_844923.jpg Home Default - Improve your relationship with others Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home Default - Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414914-0WZD88DEBFICZML5Z9ML/Logo1.png Home Default https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414921-UWV4DVB1BXX9ZYKQWPAE/Logo2.png Home Default https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414918-YN0C3707759R1F69864F/Logo3.png Home Default https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414916-8GQ9RHAGPANKNNJ99XAV/Logo4.png Home Default https://www.workfromom.com/work-from-om-general-contact-press-media-community-careers daily 0.75 2020-12-10 https://www.workfromom.com/home daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596600248572-ARNT8GE46YFMLHWSXBV2/desk-corporate-wellness-yoga-meditation-wellbeing-ergonomics-work-from-om-home.jpg Home - Workplace Well-Being We partner with company leaders and teams of all shapes and sizes to bring the benefits of yoga, meditation, mindfulness and community to every workplace through our signature live virtual programs We’re committed to offering practices that build employee routine and resilience, because everyone deserves to be well at work. No matter what work looks like. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1594925618241-PBH5E215CXXZ66ZBND2B/Uber%2BLogo.png Home Uber Work From Om https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1594926170036-CRU9JT5E46T7VKI4HGQV/Flatiron%2BHealth%2BLogo.png Home Flatiron Health Work From Om https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1594933979319-LRKEWXRR96VDI9U73OLD/omnicom+logo.png Home Omnicom Work From Om https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1594925633574-6C761VWXIN5FMF3IABT7/NBC%2BUniversal%2BLogo.png Home NBC Universal Work From Om https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1594926434215-F5KS5SDUCP485VMEG9A0/namely+logo.png Home Namely Work From Om https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1594926183016-IEIMROBZ47L2BRVD8GW9/Warner%2BMusic%2BGroup%2BLogo.png Home Warner Music Work From Om https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1594926256386-BZOL8UNQT7YUZG70WZDI/Splice+logo.png Home Splice Work From Om https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1595473312487-TA7ELKINONIFZJT9LFLE/Universal%2BMusic%2BGroup%2BLogo.png Home Universal music group Work From Om https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1595473311952-67S3ZAEOBGR4Q7ROX1AO/Dropbox%2BLogo.png Home Dropbox Work From Om https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1595473311962-D8K1KFEL4VX624R3AUUB/Jagermeister%2BLogo.png Home Jagermeister Work From Om https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1595473311915-SVORCJBTCXSMIC84P8IN/Lotame%2BLogo.png Home Lotame Work From Om https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1595473311949-AEOKWLZWE35TF8NMNYST/NYC%2BDepartment%2Bof%2BTransportation%2BLogo.png Home Department transportation new york city Work From Om https://www.workfromom.com/workplace-old daily 0.75 2020-09-16 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596405906790-HIHU7M9AMZZ726XX5PSG/table-work-from-om-home-mindfulness-meditation-ergonomics-well-being-yoga-corporate Workplace (OLD) - We’re redefining the standard for workplace well-being. Work From Om® integrates practices of mindfulness, yoga, mobility, ergonomics and human connection into workplaces for healthier, happier and higher-functioning employees. We partner with forward-thinking employers to give teams access to a variety of practices throughout the workday because we know that people who prioritize well-being will perform better. Our turn-key solutions are tailored to the needs of company culture, led by Work From Om®-trained instructors and include a custom virtual studio for you and your company. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596574514216-ILIQ6UERRM49P71MUXK6/work-from-om-professional-development-resilience-mindfulness-growth Workplace (OLD) - Development Workshops Advanced study designed to help participants access resilience, mindful management & leadership, time management, communication, goal setting and authentic excellence—Work From Om®-style. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596574456133-JTHPYNAG6PGEJPANDDAT/work-from-om-signature-workshops-breath-awareness-ergonomics-digital-diets.jpg Workplace (OLD) - Signature Workshops Building the Work From Om® foundation. From breath awareness to ergonomics to digital diets, we'll help your team function more effectively just by bringing a little OM to work. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596574419155-M9O10OOGVWAE6FQSUPLV/work-from-om-101-virtual-well-being-curriculum-productivity-ygoa-meditation-mindfulness-corporate-health Workplace (OLD) - Redefining Routine Package A structured program with regularly scheduled classes, workshops, daily rituals and practices, along with an accountability framework to keep you and your team on track towards routine and resilience. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596150576317-5XZVA4J2DYJCF57HJAW6/mindfulness-meditation-work-from-om-classes-woman-corporate Workplace (OLD) - Guided Classes Our consistent and accessible practices of yoga, meditation, mobility and more are for employees with any and all levels of experience. We offer cost-saving subscriptions and packages are tailored to your needs. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1594933979319-LRKEWXRR96VDI9U73OLD/omnicom+logo.png Workplace (OLD) https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1595478866437-M38JC2ND49CRCFWO0CNT/Flatiron%2BHealth%2BLogo.png Workplace (OLD) https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596153685355-9DCLL4QO6QU55SSVLL44/aig-logo-work-from-om-testimonial Workplace (OLD) https://www.workfromom.com/team daily 0.75 2020-08-02 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596237311898-1MP7ABO0ESVUMSCHIC6K/sarah-vaynerman-work-from-om.jpg Team https://www.workfromom.com/work-from-om-redefining-routine daily 0.75 2020-09-16 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596573013904-8Z1OFNH6705CSE338I3U/work-from-om-virtual-well-being-wellness-curriculum-corporate-yoga-meditation-mindfulness-ergonomics-self-care-productivity.jpg Redefining Routine Package - Redefining Routine Package This well-rounded curriculum is designed to support employee well-being over time. Our customized, multi-month package integrates simple yet effective practices with supporting toolkits for participants and program managers. Employees will have an opportunity to develop personal accountability while program managers and attune to employee well-being—all through data-driven insights and aha!-moments. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596603718911-6EWPBYB3YWYONVP6PSGK/work-from-om-virtual-wellness-curriculum-live-sessions-mobility-mindfulness.jpg Redefining Routine Package https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596603852878-KIQMY7GSPHGO36VT5ITI/work-from-om-accountability-measurability-framework-yoga-mindfulness-meditation-mobility-ergonomics-work-from-home-corporate-work Redefining Routine Package https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596603772339-X5RV3B8X67SG6E6KUNDS/work-from-om-101-virtual-well-being-curriculum-toolkit-practices-yoga-mindfulness-meditation-corporate Redefining Routine Package https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596603813530-AWFADTPEIBIRK6X633VO/work-from-om-virtual-wellness-wellbeing-corporate-hub-portal Redefining Routine Package https://www.workfromom.com/work-from-om-guided-classes daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596238254843-R87FQ2OG037YBOMOT8EH/image-asset.jpeg Guided Classes https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596238228785-6XWY0C2L7PQR9CVT0YIW/20140301_Trade-151_0124-copy.jpg Guided Classes https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596238131820-R6OVBX6EI6V0GPL4MO6S/20140301_Trade-151_0124-copy.jpg Guided Classes https://www.workfromom.com/work-from-om-signature-workshops daily 0.75 2021-01-29 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596418388617-L95L6I7OZYN4R7UFW157/image-asset.jpeg Signature Workshops https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596417816511-0RSNFP4TCBVS9K4V8KM2/image-asset.jpeg Signature Workshops https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596417684320-ULSPEAHTTAW9HX716TBG/image-asset.jpeg Signature Workshops https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596418076811-D64CZ0U7XR4NW711P3I7/image-asset.jpeg Signature Workshops https://www.workfromom.com/work-from-om-professional-development-workshops daily 0.75 2021-01-29 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596419991753-TC38DK2CN5TR8UQOPQRO/image-asset.jpeg Professional Development Workshops https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596419902735-C24ITJ8XUHF9D0JXZAYY/image-asset.jpeg Professional Development Workshops https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596420077845-0B2EBFRJWATKC5TODVE7/image-asset.jpeg Professional Development Workshops https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596419948895-9W14B3UU43AWFE5FSX0P/image-asset.jpeg Professional Development Workshops https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596419501666-GZGDDN8DDT2UYILE6YWH/image-asset.jpeg Professional Development Workshops https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596419602543-7R7SH0E8X7NL3EJAY0EV/image-asset.jpeg Professional Development Workshops https://www.workfromom.com/contact daily 0.75 2021-03-18 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1613080552711-3QV8J7VVSML99OJ5EZTK/image-asset.jpeg Contact Work From Om https://www.workfromom.com/teacher-application daily 0.75 2020-08-05 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596584215066-SGCKFF4M0VC118C48DME/image-asset.jpeg Teacher Application https://www.workfromom.com/teacher-invoicing daily 0.75 2020-10-26 https://www.workfromom.com/subscribe daily 0.75 2020-11-10 https://www.workfromom.com/redefining-routine daily 0.75 2020-09-22 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1600778472870-BGYUS45UZINIZ4FVQZSL/Man+seated+prayer+twist.jpg Redefining Routine - Live Guided Classes Yoga, meditation and breathwork are invaluable tools for the modern workday. Our live, virtual workplace well-being sessions are designed to moderate perceptions of and reactions to stress, improve mood and raise levels of productivity, focus and creativity. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1600778678234-0CWUTS5A0QP30LZHXH8Q/Smiing+woman+mindfulness+workshop.jpg Redefining Routine - Mindfulness Workshops Say hello to aha!-moments with our high-value workshops, which are as educational as they are experiential. From breath awareness to ergonomics to digital diets, we lay the foundations for active mindfulness practices that integrate well-being into every workday. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1600778818113-KWVG7L94Z0NL308WJGFD/Online+yoga+woman+dog.jpg Redefining Routine - Redefining Routine Packages Let us build you a structured program with regularly scheduled classes, workshops, daily rituals and practices, and an accountability framework to keep you and your team on track towards routine and resilience. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1600783819047-Z8TWSGLEV0O89KWRWNOM/Community+man.jpg Redefining Routine https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596603852878-KIQMY7GSPHGO36VT5ITI/work-from-om-accountability-measurability-framework-yoga-mindfulness-meditation-mobility-ergonomics-work-from-home-corporate-work Redefining Routine https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596603718911-6EWPBYB3YWYONVP6PSGK/work-from-om-virtual-wellness-curriculum-live-sessions-mobility-mindfulness.jpg Redefining Routine https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1600782811454-K3F7Y9YVZI7Z04EBJEJB/Gratitude+woman.jpg Redefining Routine https://www.workfromom.com/about daily 0.75 2020-12-17 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596576265925-PLBNEAQ7F4UOUZ9V1ZU8/work-from-om-corporate-mindfulness-meditation-wellness-well-being-ergonomics-yoga-mobility-workshops-classes.jpg About v2 - Who we are Work From Om® is a company of experienced professionals and thought leaders setting the standard for workplace well-being. Our programs are designed to supplement a work from home lifestyle through yoga, meditation, mindfulness, ergonomics, mobility and more. You can learn more about our workplace well-being programs here, and our community offering here. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1601505961611-RRZH78LIUO6NG9TAZUI0/image-asset.jpeg About v2 - Courtney Edwards, VP Marketing & Communications Courtney leads Work From Om®’s brand, communications and marketing strategies with the ultimate goal of helping more people be well at work. A transformational leader dedicated to empowerment and collaboration, she believes in the power of authentic storytelling and knows that every person’s perspective matters. Prior to joining Work From Om® in 2020, Courtney held various leadership roles over 14 years in communications, marketing, public relations, customer experience, product development, sales and human resources. Her experience includes managing employee and stakeholder engagement across various industries and global company cultures—always striving to nurture a sense of belonging for every person. Throughout her career, Courtney has served as both a formal and informal mentor for dozens of rising stars and has worked to advocate for diversity, equity and inclusion in every company she’s been a part of. Courtney began to take her own yoga and meditation practice seriously in 2012. Through this deepened commitment she became a more intentional family member, friend and human, and was able to perform better in her high-stress corporate jobs. Passionate about serving others, she is grateful to be able to play a part in sharing these healing practices with other working professionals today. Courtney holds a BS in Psychology from Washington and Lee University. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1596237311898-1MP7ABO0ESVUMSCHIC6K/sarah-vaynerman-work-from-om.jpg About v2 - Sarah Vaynerman, CEO & Founder Sarah built Work From Om® to help organizations support their employees’ well-being and development, and manage stress in a world where the lines between work and life are becoming increasingly blurred. She created the Work From Om® model that has touched thousands of professionals nationwide and has personally led successful mindfulness trainings at more than 100 companies. Sarah believes that the transformative qualities of mindfulness and conscious movement must be widely available and has devoted her career to building programs that are relatable and accessible to individuals from all walks of life and all levels of practice. Before launching Work From Om®, Sarah spent nearly a decade in marketing communications, leading brand engagement initiatives for growing companies within tech and on Wall Street before starting her own consulting practice. Through the practices of yoga, mindful movement and meditation, she soon noticed profound improvements in virtually every aspect of her life, from sleep and physical fitness to productivity and personal relationships. Inspired and rejuvenated, Sarah completed her yoga teacher training and launched Work From Om® in 2014 with a mission to deliver the same benefits to busy professionals one company at a time. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1602268550017-QJB7RPNIAQAGP596PZF4/Tracy.jpg About v2 - Tracy Noh, Senior Teacher Tracy, a former gymnast and frantic gym-rat, was introduced to yoga and meditation in graduate school. Tracy’s professor would lead a few minutes of mindfulness and simple yoga poses to re-energize tired, stressed students during long evening lectures, a practice that Tracy found surprisingly impactful. With a new appreciation for slowing down to enjoy the present moment, Tracy began to weave yoga into her gym routines and experienced profound improvements in both her mental and physical well-being, and found a mind-body connection that she never knew existed. After years of practice, Tracy earned her teaching certification in New York City in 2013 and her love of yoga and meditation, as well as her credentials and experience, continue to grow rapidly. She studies, practices and teaches many styles of hatha and vinyasa yoga that include Ashtanga, Dharma Yoga, Jared McCann Yoga and hot yoga, and has been leading corporate classes with Work From Om® since 2014. Tracy believes that the practice of yoga and meditation, with careful attention to alignment and breath, increases strength and flexibility not just physically, but also to balance and connect the physical body to its mind and soul. Her teaching style is thoughtful and accessible to all levels, rooted in the belief that a balanced practice can only be built through openness, consistency and patience. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1602268026784-VJ06IMAG3Y0SKE95Y9NM/Quazzy+headshot.png About v2 - Nicholas Herd (Quazzy), Director, Work From Om® x Running River Collective Community Studio Quazzy has been leading meditation and yoga since 2014 and joined the Work From Om® team in 2017. A family man who embodies many personas, including yoga and meditation teacher, filmmaker, musician, and now author, Quazzy’s lifelong exposure to global culture and wellness wisdom has guided his journey into spiritual and community leadership. Quazzy also founded and runs The Running River Collective, a non-profit organization centered around supporting a balanced, healthy lifestyle, with a visible and intentional representation of people of color. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1602513423293-PQ9QSSJDWQDF57ZHR0A2/Eric+Prado+headshot.jpeg About v2 - Eric Prado, Senior Teacher Working long hours in a demanding corporate environment, Eric had little time for self care. This led to a health issue caused by countless hours hunched over a laptop. Eric was in constant physical pain. Luckily, after physical therapy, massage, and acupuncture, Eric’s physical pain began to recede. Eric started practicing yoga to keep the physical pain at bay, along his journey he not only discovered the physical benefits, but began to notice many mental and emotional benefits as well. Eric was hooked on yoga. It made him feel better physically and emotionally. He enrolled in 200 Hour RYT Yoga Teacher Training to deepen his practice. Eric had no intention of leading yoga classes, but once he completed his training, he knew that he had to share his knowledge with others. Today, Eric practices daily and teaches multiple times a week. Even after leaving his big corporate job to start his own consulting practice, Eric sees yoga as a priority. Especially now as he needs the energy, mindfulness and mental clarity to unleash his inner light. Eric does not see himself as a yoga instructor, he is now and forever will be a yoga student that looks forward to helping others in their yoga journey. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1602106894103-EB5RNL4EJ4HP61TS32VO/Our+Values+%281%29.png About v2 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1602107183372-CM7UYC328GXD45AYVQC0/Values+Web+Mindfulness+%282%29.png About v2 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1602106616757-BXBHZ845BX9I91IKR2FO/Empowering+Authenticity+%281%29.png About v2 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1602106639348-20ISK62WJZICYH4YP5B1/Practice-Driven+Growth+%281%29.png About v2 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1602106639632-M13CQUTE8WJUDKV3IR4K/Personal+and+Professional+Development.png About v2 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1602106643414-HMHW8RTJWVJPG2QXWFM8/Diversity%2C+Inclusion+and+Equity.png About v2 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1602106735782-ZWAFOAI9FB7RZZMEQT6M/Conscious+Community+%281%29.png About v2 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1602106769240-4GPMXBQGF65156ANTO95/Formal+Flexibility.png About v2 https://www.workfromom.com/press daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1614877723903-L6DH9Y6BRY2BNONKOZBT/Authority-Magazine-Logo-1.png Press https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1614962291584-5YV8YB4HM8O2V3TVHLPV/techsytalk-logo-copy-1.png Press https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1614882157009-2GDT11TUTIS20XEMZ46Y/Popsugar+Fitness+Logo.png Press https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1614882479233-SRL02FQ6GLO5XH8WAIEE/BetterBooch_Logo_Stacked_Horizontal_Black_V1-300x150.png Press https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1614895518866-HLLWTN328TMOJV8KOAWX/backline+black.png Press https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1614958370617-7EZX00Q42MG74FBSFMG8/Thrive+Loud+Logo.png Press https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1614881499413-QNGF83KHMVXR31WHC32K/Postable+Logo.png Press https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1614885132669-TRXS6G1ANWIH0A5HIL3O/Bring+Your+Own+Kombucha.jpg Press https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1614961844544-NGNNQN8PWEZ79PM1NBIT/HuffPost.svg.png Press https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1614882785898-IE12JGC8ZJ0DNFSQI4AY/New+York+Post+logo.jfif Press https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1614886395796-ULH8431SHBFD1SK8865Q/MedicalDailyLogo.png Press https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1614884881752-OWIBJ81RWKCOCFZ129AD/Eat-Up-NY-Logo-TM-Website+%281%29.png Press https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1614958000556-N7ZAX0U6NASTPOKUMH5L/organic%2Bauthority.png Press https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615404175525-6XYC2FFZNGHRB7I5HC2E/backline+black.png Press https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1614877240719-FL7K0UDQ5VUM55OCJFJJ/Apartment_Therapy_Logo.png Press https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1614957679017-Q266S3IS9BLDSVC99F9M/The_Guardian_logo_logotype.png Press https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1614958733560-EUMORWPM0CEQACNWV0Q5/asl-logos-flame_transparent.png Press https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1614886179888-GR7VKNL3XEIDTAIIR9B5/1280px-Fast_Company_logo.svg.png Press https://www.workfromom.com/membership-landing daily 0.75 2023-07-26 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615308327273-PV9UFA8YJNQP9ELY4CDU/Memberships+collage.png Membership Landing - What can a Work From Om® Membership do for your company? Live virtual classes customized for your team’s needs and schedule Your own Virtual Studio for employees with all the info they need plus class registration, confirmations and reminders with Zoom links High-value programs designed to build healthy habits, lower stress and improve cognition, all while fostering community and resilience at the organizational level Membership Perks include free members-only events, exclusive offers and automatic discounts + priority scheduling on workshops Ongoing support from our dedicated customer success team Peace of mind - memberships are billed monthly, cancel anytime Let us show you what an easy-to-manage, virtual wellness program could look like at your company with a Work From Om® Membership. https://www.workfromom.com/workshops daily 0.75 2023-07-26 https://www.workfromom.com/membership daily 0.75 2021-03-17 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615672896989-I6V4XBHK84NDPY5F3LKZ/Membership+Page+Perks+Photo.jpg Membership - Automatic discounts on Signature Workshops, exclusive special offers, company-wide access to member-only events. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615669910987-JAO5QB872WAEDA8SWVVU/Membership+Page+Cancel+Anytime+Photo.jpg Membership - Memberships are billed monthly, and can be canceled without a fee at any time. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615668774274-BMJGWDIHOODUQ1885AN9/Membership+Page+Virtual+Studio+Photo.jpg Membership - Your company’s detailed class schedule, class registration, confirmations and reminders with Zoom links, all in one place. Accessible from any device. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615666707020-KIW9VJ7MH757FMDINSUV/Membership+Page+Schedule+Photo.jpg Membership - Build your class schedule to fit your team’s. Choose your classes, your days, your times, and your frequency. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615667561010-8FLHS6Q5TZPHQP5XLV6A/Membership+Page+Support+Photo.jpg Membership - Ongoing support from our dedicated customer team. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615666045584-48G15Q7JR9QAV7JWXJ4G/Membership+Page+Yoga+Photo.jpg Membership - We’ll help you build the right program for your team. Our high-value programs are designed to build healthy habits, lower stress, improve cognition, and foster community and resilience at the organization level. https://www.workfromom.com/workshops/intro-to-mindfulness-and-breathing-meditation daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615502945358-BXCU1ACN9RRV7PYOT52V/Intro%2Bto%2BMindfulness%2BBreathing%2BMeditation%2BWorkshop.jpg Intro to Mindfulness & Breathing Meditation - Signature Workshop Intro to Mindfulness & Breathing Meditation Signature Workshop Intro to Mindfulness & Breathing Meditation https://www.workfromom.com/workshops/de-stress-at-your-desk daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615572672227-P0QP7TW2XRMVS5010HOR/De-Stress%2BAt%2BYour%2BDesk%2BWorkshop%2BImage%2B%25281%2529.jpg De-Stress At Your Desk - Signature Workshop Intro to Mindfulness & Breathing Meditation Signature Workshop Intro to Mindfulness & Breathing Meditation https://www.workfromom.com/workshops/mindfulness-in-an-age-of-distraction daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615579598208-BSCHUDBEW3U0G507C4K0/Mindfulness%2Bin%2Ban%2BAge%2Bof%2BDistraction%2BWorkshop%2BImage.jpg Mindfulness in an Age of Distraction Workshop - Signature Workshop Intro to Mindfulness & Breathing Meditation Signature Workshop Intro to Mindfulness & Breathing Meditation https://www.workfromom.com/workshops/mindful-movement-ergonomics-and-posture daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615580463087-5CNIMRNX1I9KKCHPVACB/Mindful%2BMovement%2BErgonomics%2BPosture%2BImage.jpg Mindful Movement, Ergonomics & Posture - Signature Workshop Intro to Mindfulness & Breathing Meditation Signature Workshop Intro to Mindfulness & Breathing Meditation https://www.workfromom.com/workshops/access-your-resilience daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615581763550-P50KOS4OCO1RBLLW8UG4/Access%2BYour%2BResilience_%2BStability%2BThrough%2BTurbulence.jpg Access Your Resilience: Stability Through Turbulence https://www.workfromom.com/workshops/mindful-management-leadership daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615583783469-2Y3Y7B1J0RHFV33BFXJ0/Mindful%2BManagement%2BLeadership.jpg Mindful Management & Leadership https://www.workfromom.com/workshops/mindful-listening-and-communication daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615918573847-M5J6MW5J4E6Q5HUHGSB4/Mindful%252BListening%252B%252526%252BCommunication%252BImage%252B%2525281%252529.jpg Mindful Listening & Communication https://www.workfromom.com/workshops/habit-development-and-goal-setting daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615590179309-DOXIA8HXZ3D6POS5UTJI/Habit%252BDevelopment%252B%252526%252BGoal%252BSetting%252BImage.jpg Habit Development & Goal-Setting https://www.workfromom.com/workshops/authentic-excellence daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615590980132-MTMYBRFWK0U6HW2YYJAR/Authentic%252BExcellence%252BImage.jpg Authentic Excellence https://www.workfromom.com/workshops/mindfulness-for-time-management daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615592873178-7URTJL8CNI4VRCCFEMX3/Mindfulness%252Bfor%252BTime%252BManagement.jpg Mindfulness for Time Management https://www.workfromom.com/workplace daily 1.0 2023-09-20 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615749812550-48LDXHIY5KYFDLOZFPAZ/Memberships+collage.png Workplace - Employee wellness for the modern workplace: Mindfulness training & workshops; yoga, meditation & stretch classes. Work From Om® supports forward-thinking employers by bringing the benefits of mindfulness, meditation, yoga and community to workplaces of all shapes and sizes. Our programs help people build healthy habits that stretch the body and the mind, because we know that people who prioritize well-being will feel and perform better. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615756211870-OELSC0CA8Y9WQ0HEO6IZ/Workplace+Yoga+Image.jpg https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615758052617-AEOU0SOKQ258ACE61NCL/Workplace+Workshops+Image.jpg https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615910784095-EN48OHAN55MO6GTE878Q/AIG+Logo+Transparent+%281%29.png Workplace https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1595478866437-M38JC2ND49CRCFWO0CNT/Flatiron%2BHealth%2BLogo.png Workplace https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1594933979319-LRKEWXRR96VDI9U73OLD/omnicom+logo.png Workplace https://www.workfromom.com/classes daily 0.75 2023-07-26 https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615763874785-LFVEYNBV3C0KU2O54AQW/Classes+Page+Meditation.jpg Meditation, Yoga and Stretch Classes - Meditation Work From Om® provides a foundation on which participants can build a personal mindfulness-based meditation practice. Our teachers are certified and experienced in making meditation approachable and enjoyable. With regular sessions, participants are empowered to build a personal practice that can be accessed at any time, anywhere. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615764338568-TCNREXAEFWD96IMFOAZ8/Copy+of+Classes+Page+Meditation.jpg Meditation, Yoga and Stretch Classes - Yoga Our workplace wellness yoga classes provide an encouraging and supportive space to learn, grow, and enjoy the many benefits of yoga. With an emphasis on body awareness, breathing and alignment, our sessions prepare beginners to start their yoga journey while enabling attendees with prior experience to challenge themselves appropriately. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615762516540-I7N6T49SFCZUYMGBDMP5/Classes+Page+Stretch+Refresh+%281%29.jpg Meditation, Yoga and Stretch Classes - Stretch & Refresh Move with ease, clear your head and find your flow with an office-friendly program designed to stretch the body and the mind. The session begins with a simple, powerful sequence of chair-yoga and standing stretches to bring awareness and relief to the physical effects of stress, followed by a breath-based mindfulness meditation for a sense of calm clarity. https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615760605655-SXG2339924G15XUPAXSZ/Workplace+Workshops+Image.jpg Meditation, Yoga and Stretch Classes https://images.squarespace-cdn.com/content/v1/5f0ce24d2687c149185165ef/1615760549759-E5KKRXR343YCZBG4QYQJ/Workplace+Yoga+Image.jpg Meditation, Yoga and Stretch Classes https://www.workfromom.com/world-meditation-day daily 0.75 2021-05-04 https://www.workfromom.com/member-test daily 0.75 2021-06-23 https://www.workfromom.com/member-test-1 daily 0.75 2021-06-23