DE-STRESS AT YOUR DESK
Work From Om®’s most popular workshop, De-Stress At Your Desk is a great introduction to mindfulness, meditation and body awareness as stress-management tools for busy professionals.
Research-backed training on mindful stress-management
Mind, body and breath awareness tools for stress intervention
Mindful movement techniques including guided chair-yoga
Habit-development techniques to promote sustainable practice
One in five employees calling out sick are actually "sick" with stress. One in two office workers will lose an hour or more in productivity every day because they are too stressed to be effective. Fortunately, we can break the stress cycle with simple and effective practices that are accessible to us any time, anywhere. In addition to learning about and discussing research and best practices, attendees will experience a guided meditation, enjoy some office-friendly stretching, and leave with printable one-sheets for ongoing support.
De-Stress At Your Desk is as experiential as it is educational, providing a strong foundation on which each individual can develop and personalize a more mindful, productive and satisfying approach to work and life.