OFFICE YOGA 

Open level hatha-vinyasa sequences offer a practice that is both challenging and rewarding. Emphasis is placed on breathing and alignment to attune the body and address common ailments and holding patterns. Desk/conference room yoga or on mats - your choice.

GUIDED WORKPLACE MEDITATION

Breath-based mindfulness meditation relaxes the body and mind for a sense of clarity and calm. Techniques presented empower participants to develop a personal meditation practice.

Thanks for your interest in in-office yoga and meditation for your workplace!

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