MINDFULNESS IN AN AGE OF DISTRACTION


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This fascinating workshop challenges attendees to acknowledge negative habits related to technology use and intervene mindfully.

YOU'LL LEARN: 

  • How increased demands for attention and mental multi-tasking contribute to stress
  • How to set boundaries and improve productivity using The Work From Om® Digital Diet 
  • How to train the brain to focus through mindfulness and meditation
  • Ergonomics and body awareness techniques to avoid common stress injuries (carpal tunnel, "text neck", back pain, etc.)

With continuous advances in technology and social media, our attention becomes a scarcer resource every day. As the demand for our attention increases constantly and exponentially, the time we have in any given day remains the same, and research shows that this can have detrimental effects on our productivity, personal relationships and even physical health.

How do we cope? By learning to set boundaries on our technology-related habits, we can reclaim ownership of our attention and become happier, healthier, higher-functioning human beings.


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