INTRO TO MINDFULNESS AND BREATHING MEDITATION
This workshop introduces mindfulness as an invaluable practice that can be developed, sharpened and mastered over time using breath-based meditation techniques.
- What it means to be mindful and why it's so important today
- Why the breath is the most valuable and effective tool for meditation
- Three breath-based meditation techniques to build awareness, improve focus and activate a relaxation response
- How to integrate mindfulness and meditation into daily life
Much like regular exercise contributes to better physical health, practicing mindfulness and breathing meditation regularly can profoundly enhance mental and emotional well-being. Following a discussion on mindfulness and its many benefits, attendees will be introduced to simple, approachable meditation techniques that have been researched and well-documented to improve perceptions of and reactions to stress.
With accessible tools and best-practices, this workshops helps attendees cultivate a mindful approach to benefit both their personal and professional lives.