WORKSHOP: DE-STRESS AT YOUR DESK
Work From Om® 1-Hour De-Stress At Your Desk Workshop introduces employees to
mindfulness and breathing meditation, yoga, ergonomics, and habit-development techniques
that are accessible at and away from the office for workplace wellness and stress management.
1-HR ONSITE DE-STRESS AT YOUR DESK WORKSHOP INCLUDES
- Research-backed training on the benefits of mindfulness in the workplace
- Guided meditations and actionable techniques to establish intention and maintain focus
- Mind, body and breath awareness tools for stress intervention
- Deskside yoga exercises and demos to address common physical ailments of office workers
- Habit development techniques to promote sustainable workplace wellness and healthy office dynamics
- Takeaway handouts for employees
- Single session, weekly, monthly or quarterly program options
A valuable addition to any wellness initiative, our workshop structure is mindfully designed to cover the building blocks for developing a happier, healthier, higher functioning workplace. All Work From Om® programs are built to promote mental sharpness and stability, more strategic thinking, better decision-making, physical health and wellness and, ultimately, a more engaged and successful workplace.