WORKSHOP: DE-STRESS AT YOUR DESK
Work From Om® 1-Hour De-Stress At Your Desk Workshop introduces employees to mindfulness and breathing meditation, body awareness, habit-development techniques and effective stress management tools that are accessible at and away from the office.
1-HR ONSITE DE-STRESS AT YOUR DESK WORKSHOP INCLUDES
- Research-backed training on the benefits of mindfulness
- Guided breath-based mindfulness meditations
- Mind, body and breath awareness tools for stress intervention
- Deskside yoga exercises and demos to address common physical ailments of office workers
- Takeaway handouts for employees
- Single session, weekly, monthly or quarterly program options
A valuable addition to any wellness initiative, our workshop structure is mindfully designed to cover the building blocks for developing a happier, healthier, higher functioning workplace. All Work From Om® programs are built to promote mental and physical health and wellness and, ultimately, a more engaged and successful workplace.