Why Sweatworking Is Replacing Networking

The new age of networking is here and it's covered in a thin layer of sweat.

 

Sick of having to choose between after work networking events and your evening workout? Fret no more fitness-focused professionals, because the age of sweatworking is here and it’s awesome! Meeting new people, forming new connections and keeping your body fit and healthy has never been easier to do all at once. Sweatworking is a term being used to describe networking events that include group workouts, team building exercises and healthy snacks or drinks. Whether your team is sweating through a cardio session or breathing together in a yoga class, sweatworking is beginning to replace traditional networking events.

 

Thanks to the sweatworking trend, gyms and fitness studios are seeing increased bookings. Many gyms, such as Equinox, have even begun to create classes specifically tailored to companies hosting sweatworking events. Some programs include challenges that employees can participate in over time while others are team building exercises built into a fitness class. Work From Om® is bringing mindful sweatworking programs directly to the office by offering on-site yoga and meditation sessions that help companies create more productive employees through breath awareness and mindful movement.

 

So, why sweatworking? What sort of benefits do these programs offer that traditional networking events fall short on? Some companies have begun using Sweatworking as a recruiting tool. When you put potential employees through a rigorous workout or team building exercise, their efforts can often reflect work ethic, willpower and determination. For current employees, sweatworking is a great way to build employees up by putting them through challenging experiences together and getting through it as a group. When you experience this sort of heightened excitement and satisfaction, you’re more likely to form closer and more positive relationships with those you experience it with. And let’s face it, it’s hard to deny the endorphins you get after an intense workout!

 

Most importantly, any healthy or mindful activities in the office are great for overall company health. When you encourage employees to stay active, they tend to lead healthier lifestyles. When you offer a group cardio or yoga class instead of drinking and eating events, employees begin to see positive results in their physical appearance, self confidence and general well being. Ultimately, this can lower healthcare costs for a company and create a more positive work environment with healthy, empowered employees. A happy workplace is filled with employees eager to sweat together at work events rather than nursing a hangover from the networking drink-up.

Not at a company that offers yoga classes or team workouts in the office? Work From Om® has teamed up with The Projective Space on the Lower East Side to bring yoga and networking events to NYC professionals every Tuesday evening. Start with an hour of vinyasa followed by complimentary drinks and networking in the downtown co-working space. Check out the Event Calendar for details on this weekly sweatworking event! 

 

Work From Om® Teams Up With Projective Space LES for Sunet Yoga + Open Bar Sweatworking

Big news! We've teamed up with Projective Space, an incredible membership community for growing startups, entrepreneurs and creative professionals, to provide ongoing sweatworking opportunities at their amazing Lower East Side space. We're calling it OMWork at Projective and you're invited!

Click here to grab your ticket for sunset yoga + open bar networking on July 19th at 6:30pm.

Join us for sunset yoga followed by a specialty cocktail open bar for an uplifting workout and social hour with some of the New York's brightest innovators. Grab a ticket for this week's OMWork at Projective event via Eventbrite and make sure to follow Projective Space and Work From Om® to stay up to date on future yoga and meditation events.  

Some highlights from the last one to get you in the spirit:

An hour of live DJ yoga began the evening as a full house of guests moved together on their mats at Projective Space on the Lower East Side. Following class, the group turned up the tempo and the energy with an open bar and networking happy hour. The “OMWork Gin-Coco”, featuring Tanqueray gin and Zico coconut water was poured all evening as the group drank, danced and made new connections.

 

 

Follow Work From Om® on Twitter, Facebook and Instagram to stay up to date on all of our events!

 

 

Sit smarter with these yoga-inspired tips for office workers and business travlers

Sit smarter with these yoga-inspired tips for office workers and business travlers

This last week has been a blur of airports and cities, cars, buses, metros, etc. Not to be misunderstood, I do sincerely love to travel, but there is no denying that it can be an incredibly grueling, exhausting process on both the physical and mental bodies. The hours spent sitting on planes, trains and in cars alone are enough to cause some damage that even the busiest tourist or traveling business person cannot simply walk off.

You may have heard that sitting is the new smoking, or you may have taken notice of the recent surge in demand for standing desks in progressive offices across the country, but the unfortunate truth is that many of us do not yet have access to these desks, or spend much of our work lives traveling, and cannot avoid the act of sitting entirely.

With this unavoidable health risk facing us as we work and travel, how can we limit the repercussions of a highly sedentary lifestyle? I’ve copied some of the best nuggets of advice that I’ve collected in the following infographic, explained in more detail below it.

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