How To Slow Down Time: Meditation And The Theory Of Relativity

By Sarah Vaynerman
This article first appeared in The Huffington Post

If asked what meaningful accomplishment one could achieve in just 10 minutes, most of us would be hard-pressed to come up with an answer. Ten minutes is nothing! But ask the average person to sit quietly and focus only on mindful breathing meditation for those same ten minutes and be prepared to be met with an incredulous scowl and an unwillingness to participate. Ten minutes, in the latter scenario, may as well be a lifetime. It's all relative.

Meditation can be scary. In an age where the demand for our attention is greater than ever - Psychology Today estimates that the average person has 25,000-50,000 thoughts per day -- the idea of sitting alone with one's thoughts can be understandably daunting. We're used to being at the beck and call of our smartphones, each notification supplying a very real hit of dopamine that validates our desire to be needed, liked, or even just noticed by the outside world. What most people fail to realize is that we've created a vicious cycle of false and unsustainable gratification.

Next time you sit down to meditate, think of it this way: You're giving yourself the gift of time and attention, indeed a commodity that becomes scarcer every day. Sure, meditation can make 60 seconds feel like an hour, but as human beings we have the power to choose whether that seemingly endless minute is ridden with debilitating anxiety or a blissful calm. We all have a choice, in any moment, to tune into our best self.

Try it right now by following these instructions: Close your eyes and take a deep breath for a count of four, and then exhale for a count of eight. As you inhale, really feel the cool air flowing in through your nose. Visualize the flow of oxygen through your respiratory system, traveling to all of the nooks and crannies of your body. As you exhale, imagine all of the stress you've been holding float away with your out-breath. Repeat five times. You've just activated your parasympathetic nervous system (ie your relaxation response) and all it took was one minute.

Congratulations! You just meditated. Didn't it feel nice?

I have great news for you -- that gift of serenity that you just gave yourself is available in infinite abundance and is instantly accessible anytime, anywhere. And if that minute of calm felt like much longer, you've just made the theory of relativity work in your favor, effectively enabling yourself to slow down your own perception of time and experience it at its best. In other words, you're learning how to manipulate the very concept of time (#mindblown) using breath-based meditation.

So next time you're feeling one of the many natural but unpleasant emotions that human beings face every day, just close your eyes, focus on your breath and give yourself a minute of relaxation that feels like an hour.

 

Work From Om Welcomes an Urban Monk!

Work From Om Welcomes an Urban Monk!

It’s not every day that you have the pleasure of sitting down with a true monastic (over some delicious, home-prepared vegan treats), to discuss shared beliefs and ways to bring those beliefs into the mainstream of New York City office-dwellers. But that’s precisely what we have had the fortune of doing in the last few weeks with the newest member of team Work From Om®, Gadadhara Pandit Dasa. It is with full hearts and overflowing excitement that we welcome Pandit’s expertise in the fields of meditation, stress management and conscious leadership. We are honored to have Pandit on board as we rollout premium Work From Om® Mindful Business Workshops in the lineup of our current offerings.

Pandit spent 15 years as a practicing monk and maintains 20 years of experience with the science of meditation. He has gone on to lead workshops at Google, Bank of America, Intel and Novartis Pharmaceuticals. He has also led lectures at esteemed institutes of higher learning such as Harvard University, Columbia University, Duke University, Princeton University, University of Southern California and Illinois State University.

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Sit smarter with these yoga-inspired tips for office workers and business travlers

Sit smarter with these yoga-inspired tips for office workers and business travlers

This last week has been a blur of airports and cities, cars, buses, metros, etc. Not to be misunderstood, I do sincerely love to travel, but there is no denying that it can be an incredibly grueling, exhausting process on both the physical and mental bodies. The hours spent sitting on planes, trains and in cars alone are enough to cause some damage that even the busiest tourist or traveling business person cannot simply walk off.

You may have heard that sitting is the new smoking, or you may have taken notice of the recent surge in demand for standing desks in progressive offices across the country, but the unfortunate truth is that many of us do not yet have access to these desks, or spend much of our work lives traveling, and cannot avoid the act of sitting entirely.

With this unavoidable health risk facing us as we work and travel, how can we limit the repercussions of a highly sedentary lifestyle? I’ve copied some of the best nuggets of advice that I’ve collected in the following infographic, explained in more detail below it.

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Work From Om - A Word From Our Founders

Work From Om - A Word From Our Founders

It’s official: yoga has reached the tipping point. Long viewed as a light form of exercise for new age hippies, the mainstream has come to embrace the teachings of the 5,000 year-old practice as a powerful tool for self-improvement, overall health and general well-being. Unlike many health and fitness fads that have come and gone over the years, however, it’s not just fitness enthusiasts, celebrities and media personalities that are getting on board the zen train. The corporate world has taken notice of the positive effects that yoga, meditation and a mindful approach to business have proven to have on employees and, in turn, the bottom line.

Study after study has found that these practices reduce stress, improve focus, build camaraderie and contribute to a higher functioning workplace, and our New York City startup is aiming to lead the revolution. Allow us to introduce ourselves: we go by Work From Om, but our goals and intentions are set by myself, Ashley Mancuso, and co-founder Sarah Vaynerman. We’re two certified and passionate yoga teachers here to serve the souls of professionals working in one of America’s most stressed-out cities by providing yoga, meditation and mindfulness training for the workplace.

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