To Achieve Mindfulness in an Age of Distraction, Try the Work From Om® Digital Diet

To Achieve Mindfulness in an Age of Distraction, Try the Work From Om® Digital Diet

Digital detoxes may be all the rage these days, but for most of us it is as unrealistic to disconnect entirely as it is to survive through a juice cleanse. Instead, adopt the sustainable Work From Om® Digital Diet by setting rules around your own interactions with technology. From designating screen-free time to turning off unnecessary notifications, you can eliminate stressful stimuli, increase your ability to focus, and profoundly improve your mental well-being. We’ve cherry picked some of our most accessible tips to share with you below.

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