You're Invited to Work From Om® With Us
Be our guest for an evening of our most popular sessions!


Thursday, April 11
6:00-8:30PM
OFFSITE
52 W. 39th St.
New York, NY 10019

Be our guest! Let us guide you through an exploration of mindfulness in an age of distraction, conscious movement and relaxing activity at OFFSITE, our favorite private event space in the heart of Manhattan.

MINDFULNESS
IN AN AGE OF DISTRACTION WORKSHOP
with Founder & CEO Sarah Vaynerman

——
HATHA-VINYASA YOGA CLASS
with Senior Teacher Tracy Noh
~ or ~
STRETCH & REFRESH
MOVEMENT & MEDITATION SESSION
with the enlightening Quazzy Herd
——

~ ZEN DEN OPEN ALL NIGHT ~
stretch, color, meditate, read, bliss out


SPACE IS LIMITED


EVENT DETAILS & SCHEDULE

6:00-8:30PM (ALL NIGHT)

 

THE WORK FROM OM® ZEN DEN (MEZZANINE LEVEL)

Sit back and relax in the cozy meditation corner, play with our favorite yoga props, or enjoy a glass of wine as you channel your artistic side at our mindful coloring station. Work From Om® teachers will be on hand to hold space, assist and answer questions.

6:30-745PM

MINDFULNESS IN AN AGE OF DISTRACTION WORKSHOP with Sarah Vaynerman (MAIN FLOOR)

Sit down with Work From Om® Founder & CEO Sarah Vaynerman for the in-demand workshop that offers a mindful approach to modern life. In this timely seminar, you will be challenged to acknowledge your habits relating to technology, intervene on those that don’t serve you and reclaim ownership of your attention, your most precious resource. In addition to providing a stark and honest look at how high the demands on our attention really are, Sarah will offer meditation techniques and break down the Work From Om® Digital Diet (not a digital detox!) to set a foundation for a sustainable, long-term mindfulness practice.

7:45-8:30PM

STRETCH & REFRESH / MINDFUL MOVEMENT & MEDITATION with Quazzy Herd (MAIN FLOOR)

Move with ease, clear your head and find your flow with this office-friendly program designed to stretch the body and the mind. The session begins with a simple but powerful sequence of chair-yoga and standing stretching to bring awareness and relief to the physical effects of tension and stress. Then, participants are led through a breath-based mindfulness meditation for a sense of clarity and calm. No mats, no change of clothing, no sweat!

~ OR ~

HATHA-VINYASA FLOW / TRADITIONAL YOGA with Tracy Noh (UNDERGROUND LEVEL)

Get down(dog) with our Senior Yoga Teacher, Tracy Noh, for an open-level session designed to provide a friendly, encouraging and supportive space to learn, grow and enjoy the many benefits of yoga. Tracy’s thoughtful classes are rooted in hatha-vinyasa tradition and emphasize alignment, breathing and body awareness for a practice that supports those beginning their yoga journey while encouraging experienced yogis to challenge themselves appropriately along the way.

 

SPACE IS LIMITED


ABOUT THE INSTRUCTORS

SARAH VAYNERMAN
FOUNDER & CEO, WORK FROM OM®

Sarah%2BHeadshot.jpg

Sarah built Work From Om® to help organizations support their employees’ well-being and development and manage stress in a world where the lines between work and life are becoming increasingly blurred. She built the Work From Om® model that has touched thousands of professionals nationwide and has personally led successful mindfulness trainings at more than 100 companies in NYC. Sarah believes that the transformative qualities of mindfulness and conscious movement must be widely available and has devoted her career to building programs that are relatable and accessible to individuals from all walks of life and all levels of practice.


TRACY NOH
SENIOR YOGA TEACHER

Tracy+long+sleeve+yoga.jpg

Tracy believes that the practice of yoga and meditation, with careful attention to alignment and breath, increases strength and flexibility not just physically, but also to balance and connect the physical body to its mind and soul. Her teaching style is thoughtful and accessible to all levels, rooted in the belief that a balanced practice can only be built through openness, consistency and patience. Tracy has been leading classes with Work From Om® since 2014 and is the leader of our teaching team.


QUAZZY (NICHOLAS) HERD
YOGA & MEDITATION TEACHER

Quaz+standing+blow+heashot.jpg

Quazzy's teaching style exudes high vibration energy with mellow mannerisms, providing an easygoing and welcoming experience for all. With years of experience teaching several modalities including vinyasa, hot, meditation, restorative, and high-intensity, his deep commitment to reaching students of all backgrounds has driven his success as a full-time teacher. Quaz teaches yoga daily in New York city, from donation-based studios to athletic settings, and has been leading corporate sessions with Work From Om® since 2017.


FAQ:

So what’s this all about?

We’re bringing our community together for a night of our most popular programming. Clients, partners and friends of Work From Om® and OFFSITE will be in attendance. We will be serving wine, non-alcoholic beverages and healthy snacks and offering several (optional) led as well as self-guided experiences to stretch the body and the mind.

What do I wear?
Come as you are! Whether you are coming from a professional or casual work environment, the gym or your home, you will be dressed just right! You will be able to comfortably participate in the Mindfulness in an Age of Distraction Workshop and Stretch & Refresh sessions whether you are wearing a business suit or yoga pants. If you plan to attend the yoga class, we recommend athletic attire.

The Yoga Class - What do I need to know?

  • We recommend you either arrive in or bring a change of athletic attire. There are several private restrooms where you will be able to change.

  • Please bring your own mat. We will have a few to borrow on a first-come, first-served basis.

  • Class will take place inside the venue, in the Underground Level.

Can I bring a guest?
Of course! We just ask that your guest(s) RSVP individually, so please send them to this page or use it to RSVP separately on their behalf.

Do I have to attend the scheduled activities?
Nope! While we encourage you to attend one of our guided sessions, you can opt-out and hang out in the spacious Zen Den at any time.

Should I bring my yoga mat?
If you are planning to attend the yoga class, please bring your own mat. Otherwise, just bring your awesome self!

About OFFSITE NYC
OFFSITE is New York's most evocative corporate meeting and private event space. Have a look around or call 212-366-1828 to schedule a private visit.

Contact Information
Please feel free to email us at hello@WorkFromOm.com or call 646-856-YOGA (9642) with any additional questions.

SPACE IS LIMITED


SPECIAL THANKS
TO OUR FRIENDS AND
EVENT PARTNERS